It's Not Always Depression : A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self Jonathan Cape Spall has written for outlets

Spall has written for outlets including The Huffington Post

Drawing on the latest groundbreaking research and scientific findings in the fields of psychology

But is it really so

especially in difficult terrain

It's Not Always Depression : A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self Jonathan Cape Spall has written for outletsAccessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological