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Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage a small plane crashes into
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage a small plane crashes into
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage a small plane crashes into
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage a small plane crashes into
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Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage a small plane crashes into

SKU 67937786909
4.4
Description

a small plane crashes into the mountains

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Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage a small plane crashes intoOffers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.

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